Metlife (MET) options traded 1,279 contracts on November 6, 2026 (820 calls and 459 puts, a put/call ratio of 0.56), compared with a 30-day average of 2,414. Options price a move of about ±2.0% by the nearest expiration.

Key numbers

30-day implied volatility (IV30): 28.3%
Implied move by the nearest expiration: ±2.0%
Option volume: 1,279 contracts (820 calls, 459 puts); 30-day average 2,414

Data as of November 6, 2026.

MET Option Breakdown

A breakdown of key statistics for each option expiration listed for MET. View implied volatility, volatility skew, volume, open interest, straddle premiums, and liquidity -- including bid/ask spread and NBBO bid/ask sizes. Includes links to the option chain, as well as numerous detailed charts.

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